Wednesday 12/28/2011

Skill: Strength Program Week 4

WOD:  21-15-9x reps. Start and finish WOD with 50 double unders.

Handstand Push-ups
Pull-ups
Box Jumps (m:24″/f:20″)

10 Replies to “Wednesday 12/28/2011”

  1. WOD: 21-15-9x reps. Start and finish WOD with 50 double unders.
    SINGLES
    Handstand Push-ups 2 ABMAT
    Pull-ups
    Box Jumps (m:24″/f:20″) RX

    19:33

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