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Wednesday 12/28/2011

Skill: Strength Program Week 4

WOD:  21-15-9x reps. Start and finish WOD with 50 double unders.

Handstand Push-ups
Pull-ups
Box Jumps (m:24″/f:20″)

Permanent link to this article: http://crossfitlive.com/2011/12/27/wednesday-12282011/