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Friday 12/30/2011

Skill: Snatch Balance 3-3-3-3x

WOD: 3 rounds for time

5x Hang snatch (m:95#/f:65#)
7x Snatch
9x Overhead Squats

Permanent link to this article: http://crossfitlive.com/2011/12/29/friday-12302011/