Saturday 12/31/2011

NYE WOD: 2012 LIVE!

12 Rounds for time (First 6 sets are squats/Second set are double-unders):

20x Squats/Double-unders
12x Weighted Push-ups (m:45#/f:25#)
20x Squats/Double-unders
12x Wall ball sit-ups (m:20#/f:15#)
20x Squats/Double-unders
12x Burpees
20x Squats/Double-unders
12x Strict Pull-ups
20x Squats/Double-unders
12x Wall ball sit-ups (m:20#/f:15#)
20x Squats/Double-unders
12x Burpees

Permanent link to this article: http://crossfitlive.com/2011/12/30/saturday-12312011/