Monthly Archive: December 2011

Tuesday 12/20/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Skill: Kipping/Butterfly Pull-ups WOD: 3 Rounds …

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Permanent link to this article: http://crossfitlive.com/2011/12/19/tuesday-12202011/

Monday 12/19/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Skill/Strength: Push jerk 5-3-3-1-1x WOD: AMRAP …

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Permanent link to this article: http://crossfitlive.com/2011/12/18/monday-12192011/

Saturday 12/17/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. It was great to see you …

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Permanent link to this article: http://crossfitlive.com/2011/12/17/saturday-12172011/

Friday 12/16/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Yeah… Holiday get together is tonight!! …

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Permanent link to this article: http://crossfitlive.com/2011/12/15/friday-12162011/

Thursday 12/15/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Friendly reminder to all members… Holiday …

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Permanent link to this article: http://crossfitlive.com/2011/12/14/thursday-12152011/

Wednesday 12/14/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Friendly reminder to all members… Holiday …

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Permanent link to this article: http://crossfitlive.com/2011/12/13/wednesday-12142011/

Tuesday 12/13/2011

Friendly reminder… Holiday get together is this Friday at 8pm. Skill: Cleans 5 – 5 – 5 – 5x WOD: AMRAP in 15 min 5x Front squats (m:135#/f:95#) 7x HSPU 9x Burpees

Permanent link to this article: http://crossfitlive.com/2011/12/12/tuesday-12122011/

Monday 12/12/2011

Skill: Ring L-Sit holds WOD: 3 rounds for time 50 Double-unders 20x Toes to bar 10x KB Snatch left (m:55#/f:35#) 10x KB Snatch right

Permanent link to this article: http://crossfitlive.com/2011/12/11/monday-12112011/

Saturday 12/10/2011

The youngest member in the box joins the muscle-up club!! Good job Nathan!! WOD: 1 round for time 50 Squat jumps 10 Hand release push-ups 40 Squat jumps 20 Burpees 30 Squat jumps 30 Mountain Climbers 20 Squat jumps 40 V-ups 50 m Bear crawl [youtube id=”oaIj0eb-0dE”]

Permanent link to this article: http://crossfitlive.com/2011/12/09/saturday-12102011/

Friday 12/09/2011

Skill/Strength: Cleans 2 – 2 – 2 – 2 – 2x Jenny P. Birthday WOD: 5 rounds for time 10x Wall walks 10x Ring dips 10x Sumo deadlift high pulls (m:95#/f:65#) 10x Squats 2x Bar-ups (or 4 pull-ups for each bar-up) “Happy Birthday Jenny P.”

Permanent link to this article: http://crossfitlive.com/2011/12/08/friday-12092011-2/

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