Share Transformation Tour – Day 3 Strength: Week 1 strength program WOD: 3 rounds for time Run 200-400-800m OHS 21-15-9x (m:95#/f:65#)
Monthly Archive: January 2012
Jan
31
Permanent link to this article: http://crossfitlive.com/2012/01/31/wednesday-212012/
Jan
30
Tuesday 1/31/2012
Share Transformation Tour – Day 2 Skill: Agility Drills WOD: AMRAP in 10 min Burpees 5x Pull-ups 15x Squats 30x
Permanent link to this article: http://crossfitlive.com/2012/01/30/tuesday-1312012/
Jan
29
Monday 1/30/2012
Share To all of you who have joined the Tour… Hope you enjoyed your last weekend before the beginning of your 8-week transformation. With over 30 participants, we can see this is going to be a very successful challenge! Good …
Permanent link to this article: http://crossfitlive.com/2012/01/29/monday-1302012/
Jan
27
Saturday 1/28/2012
Share Members reminder: Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics. Reebok Empire State Building WOD: 20 min AMRAP Teams of 6: HSPU KBS (m:55#/f:35#) Double Unders Thrusters (m:95#/f:65#) 70m Walking …
Permanent link to this article: http://crossfitlive.com/2012/01/27/saturday-1282012/
Jan
26
Friday 1/27/2012
Share Members reminder: Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics. Strength: Front Squat 4-4-2-2-1-1x WOD: For time 400m run 21 KBS (m:55#/f:35#) 21 Toes 2 bar 15 Double-unders 15 …
Permanent link to this article: http://crossfitlive.com/2012/01/26/friday-1272012/