Skill: Med ball cleans/Cleans 5-5-5x
WOD: 3 rounds for time
Run 400-800-1200m
Wall walks 9-6-3x
Jan
23
Tuesday 1/24/2012
Permanent link to this article: http://crossfitlive.com/2012/01/23/tuesday-1242012/
Jan
23
Skill: Med ball cleans/Cleans 5-5-5x
WOD: 3 rounds for time
Run 400-800-1200m
Wall walks 9-6-3x
Permanent link to this article: http://crossfitlive.com/2012/01/23/tuesday-1242012/
5 comments
Joonee says:
January 24, 2012 at 8:16 am (UTC -7)
19:10
Seth says:
January 24, 2012 at 2:43 pm (UTC -7)
17:02
Dine says:
January 24, 2012 at 7:27 pm (UTC -7)
16:01
Mil says:
January 24, 2012 at 7:39 pm (UTC -7)
17:00 rx
Maricel says:
January 24, 2012 at 7:44 pm (UTC -7)
21:52 Rx
Kaesie
22:57 Rx