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Wednesday 1/25/2012

Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.

Strength: Week 4 Strength Program

WOD: AMRAP in 12min

5x Cleans (m:155#/f:105#)
10x Burpees
15x DU’s

Permanent link to this article: http://crossfitlive.com/2012/01/24/wednesday-1252012/