Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.
Strength: Week 4 Strength Program
WOD: AMRAP in 12min
5x Cleans (m:155#/f:105#)
10x Burpees
15x DU’s
Jan
24
Wednesday 1/25/2012
Permanent link to this article: http://crossfitlive.com/2012/01/24/wednesday-1252012/
5 comments
BeNN JaMN says:
January 25, 2012 at 7:50 am (UTC -8)
5 + 8 Burpees RX
Randeeeeee says:
January 25, 2012 at 9:15 pm (UTC -8)
3 + 2 cleans 105#
Dennis says:
January 25, 2012 at 10:11 pm (UTC -8)
4 rds 135#
kristina says:
January 25, 2012 at 11:41 pm (UTC -8)
3 + 40 singles 65#
Melina says:
January 26, 2012 at 5:52 pm (UTC -8)
5 + 1 clean 85#