Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.
Strength: Front Squat 4-4-2-2-1-1x
WOD: For time
400m run
21 KBS (m:55#/f:35#)
21 Toes 2 bar
15 Double-unders
15 KBS
15 Toes 2 bar
30 Double-unders
9 KBS
9 Toes 2 bar
60 Double-unders
400m run
3 comments
Seth says:
January 27, 2012 at 6:43 pm (UTC -8)
16:04 RX
Maricel says:
January 27, 2012 at 8:01 pm (UTC -8)
14:17/Rx
kristina says:
January 27, 2012 at 11:15 pm (UTC -8)
17:45 25#, singles