Friday 1/27/2012

Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.

Strength: Front Squat 4-4-2-2-1-1x

WOD: For time

400m run
21 KBS (m:55#/f:35#)
21 Toes 2 bar
15 Double-unders
15 KBS
15 Toes 2 bar
30 Double-unders
9 KBS
9 Toes 2 bar
60 Double-unders
400m run

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