Saturday 1/28/2012

Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.

Reebok Empire State Building WOD: 20 min AMRAP

Teams of 6:

KBS (m:55#/f:35#)
Double Unders
Thrusters (m:95#/f:65#)
70m Walking Lungees (Rotation time clock)
Rest Station


Permanent link to this article: