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Monday 1/30/2012

To all of you who have joined the Tour…
Hope you enjoyed your last weekend before the beginning of your 8-week transformation. With over 30 participants, we can see this is going to be a very successful challenge! Good luck to everyone and congratulations on taking the first steps to a new fulfilling lifestyle!

Transformation Tour – Day 1

Skill: Practice on weakness

WOD: 13 rounds for time

Start and end with 400m run

Deadlift (m:225#/f:135#)
7-6-5-4-3-2-1-2-3-4-5-6-7x reps
Hand Release Push-ups
14-12-10-8-6-4-2-4-6-8-10-12-14x reps

Permanent link to this article: http://crossfitlive.com/2012/01/29/monday-1302012/