Wednesday 2/1/2012

Transformation Tour – Day 3

Strength: Week 1 strength program

WOD: 3 rounds for time

Run 200-400-800m
OHS 21-15-9x (m:95#/f:65#)

 

Permanent link to this article: http://crossfitlive.com/2012/01/31/wednesday-212012/