Share Members reminder: Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics. Active Recovery/Rest Day! Make up a missed WOD or practice skill.
Monthly Archive: January 2012
Jan
25
Permanent link to this article: http://crossfitlive.com/2012/01/25/thursday-1262012/
Jan
24
Wednesday 1/25/2012
Share Members reminder: Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics. Strength: Week 4 Strength Program WOD: AMRAP in 12min 5x Cleans (m:155#/f:105#) 10x Burpees 15x DU’s
Permanent link to this article: http://crossfitlive.com/2012/01/24/wednesday-1252012/
Jan
23
Tuesday 1/24/2012
Share Skill: Med ball cleans/Cleans 5-5-5x WOD: 3 rounds for time Run 400-800-1200m Wall walks 9-6-3x
Permanent link to this article: http://crossfitlive.com/2012/01/23/tuesday-1242012/
Jan
22
Monday 1/23/2012
Share Skill: Snatch/snatch balance WOD: AMRAP 15 min 9x Hang power snatch (1/2 bw) 7x Hang snatch 5x Snatch
Permanent link to this article: http://crossfitlive.com/2012/01/22/monday-1232012-2/
Jan
20
Saturday 1/21/2012
Share Team WOD: 15 min AMRAP 200m DB Farmers carry (m:35#/f:25#) Burpee Pull-up Deadlifts (m:185#/f:135#) Rope climbs GHD
Permanent link to this article: http://crossfitlive.com/2012/01/20/saturday-1212012/