Share Transformation Tour – Day 32 Active Recovery/Rest Day! Make up a missed WOD or practice skill.
Monthly Archive: February 2012
Feb
29
Permanent link to this article: http://crossfitlive.com/2012/02/29/thursday-312012-2/
Feb
28
Wednesday 2/29/2012
Share Transformation Tour – Day 31 Skill: Hang Snatch 5-5-3-3-2x WOD: Work up to 1RM Snatch
Permanent link to this article: http://crossfitlive.com/2012/02/28/wednesday-2292012/
Feb
28
Tuesday 2/28/2012
Share Transformation Tour – Day 30 Skill: Kipping/Butterfly Pull-ups/Muscle-ups WOD: “Helen” – 3 Rounds for time: 400m run 21x KBS (m:55#/f:35#) 12 Pull-ups
Permanent link to this article: http://crossfitlive.com/2012/02/28/tuesday-2282012-2/
Feb
26
Monday 2/27/2012
Share Transformation Tour – Day 29 Skill: Push Jerks 4-3-3-2-2x WOD: 5 Rounds for time 5 Hang Power Clean & Jerks (m:135#/f:95#) 20 Double-unders
Permanent link to this article: http://crossfitlive.com/2012/02/26/monday-2272012/
Feb
24
Saturday 2/25/2012
Share Transformation Tour – Day 27 Team WOD: AMRAP in 15min 30m DB Bear crawl (35#/25#) Rotation clock Pistols Hand Release Push-ups GHD’s/Abmat Pass-throughs
Permanent link to this article: http://crossfitlive.com/2012/02/24/saturday-2252012/