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Monthly Archive: February 2012

Thursday 3/1/2012

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Transformation Tour – Day 32 Active Recovery/Rest Day! Make up a missed WOD or practice skill.  

Permanent link to this article: http://crossfitlive.com/2012/02/29/thursday-312012-2/

Wednesday 2/29/2012

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Transformation Tour – Day 31 Skill: Hang Snatch 5-5-3-3-2x WOD: Work up to 1RM Snatch

Permanent link to this article: http://crossfitlive.com/2012/02/28/wednesday-2292012/

Tuesday 2/28/2012

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Transformation Tour – Day 30 Skill: Kipping/Butterfly Pull-ups/Muscle-ups WOD: “Helen” – 3 Rounds for time: 400m run 21x KBS (m:55#/f:35#) 12 Pull-ups

Permanent link to this article: http://crossfitlive.com/2012/02/28/tuesday-2282012-2/

Monday 2/27/2012

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Transformation Tour – Day 29 Skill: Push Jerks 4-3-3-2-2x WOD: 5 Rounds for time 5 Hang Power Clean & Jerks (m:135#/f:95#) 20 Double-unders

Permanent link to this article: http://crossfitlive.com/2012/02/26/monday-2272012/

Saturday 2/25/2012

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Transformation Tour – Day 27 Team WOD: AMRAP in 15min 30m DB Bear crawl (35#/25#) Rotation clock Pistols Hand Release Push-ups GHD’s/Abmat Pass-throughs  

Permanent link to this article: http://crossfitlive.com/2012/02/24/saturday-2252012/

Friday – Filthy Fifty 2/24/2012

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Transformation Tour – Day 26 WOD: “Filthy 50″ for time: 50 Box jump (m:24″/f:20″) 50 Jumping pull-ups 50 Kettlebell swings (m:35#/f:25#) 50 Steps of Walking Lunges 50 Knees to elbows 50 Push press (m:45#/f:35#) 50 Back extensions 50 Wall ball shots (m:20#@10’/f:15#@8′) 50 Burpees 50 Double unders

Permanent link to this article: http://crossfitlive.com/2012/02/23/friday-filthy-fifty-2242012/

Thursday 2/23/2012

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Transformation Tour – Day 25 Active Recovery/Rest Day! Make up a missed WOD or practice skill.

Permanent link to this article: http://crossfitlive.com/2012/02/22/thursday-2232012/

Wednesday 2/22/2012

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Transformation Tour – Day 24 Strength: Strength Program Week 4 and after another 3 months… she’s back!!! WOD: Fran 3 rounds for time (21 – 15 – 9x) Thrusters (m:95#/f:65#) Pull-ups Compare to 11/30/2011

Permanent link to this article: http://crossfitlive.com/2012/02/21/wednesday-2222012/

Tuesday 2/21/2012

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Transformation Tour – Day 23 Skill: Practice weakness WOD: 100 Burpees for time While doing the Burpees, 10 double-unders must be done at the top of every minute until all 100 burpees are complete.  

Permanent link to this article: http://crossfitlive.com/2012/02/20/tuesday-2212012/

Monday 2/20/2012

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Transformation Tour – Day 22 Happy Birthday Tina, Kristina & Edison Skill: Clean Skillwork Birthday WOD: 3 rounds for time 16x Hang Power Clean (Rd1), Hang Clean (Rd2), Clean (Rd3) – m:115#/f:75# 17x Floor wipers 18x Squat jumps 400m run

Permanent link to this article: http://crossfitlive.com/2012/02/19/monday-2202012/

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