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Monday 2/20/2012

Transformation Tour – Day 22

Happy Birthday Tina, Kristina & Edison

Skill: Clean Skillwork

Birthday WOD: 3 rounds for time

16x Hang Power Clean (Rd1), Hang Clean (Rd2), Clean (Rd3) – m:115#/f:75#
17x Floor wipers
18x Squat jumps
400m run

Permanent link to this article: http://crossfitlive.com/2012/02/19/monday-2202012/