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Tuesday 2/21/2012

Transformation Tour – Day 23

Skill: Practice weakness

WOD: 100 Burpees for time

While doing the Burpees, 10 double-unders must be done at the top of every minute until all 100 burpees are complete.

 

Permanent link to this article: http://crossfitlive.com/2012/02/20/tuesday-2212012/