Wednesday 2/22/2012

Transformation Tour – Day 24

Strength: Strength Program Week 4

and after another 3 months… she’s back!!!

WOD: Fran

3 rounds for time (21 – 15 – 9x)

Thrusters (m:95#/f:65#)
Pull-ups

Compare to 11/30/2011

Permanent link to this article: http://crossfitlive.com/2012/02/21/wednesday-2222012/