Wednesday 2/22/2012

Transformation Tour – Day 24

Strength: Strength Program Week 4

and after another 3 months… she’s back!!!

WOD: Fran

3 rounds for time (21 – 15 – 9x)

Thrusters (m:95#/f:65#)
Pull-ups

Compare to 11/30/2011

12 Replies to “Wednesday 2/22/2012”

  1. 11/30
    5:10

    2/22
    5:49 🙁 first time trying butterflies in a wod… next time i’m gonna get those butterflies down and kill my old PR

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