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Friday – Filthy Fifty 2/24/2012

Transformation Tour – Day 26

WOD: “Filthy 50″ for time:

50 Box jump (m:24″/f:20″)
50 Jumping pull-ups
50 Kettlebell swings (m:35#/f:25#)
50 Steps of Walking Lunges
50 Knees to elbows
50 Push press (m:45#/f:35#)
50 Back extensions
50 Wall ball shots (m:20#@10’/f:15#@8′)
50 Burpees
50 Double unders

Permanent link to this article: http://crossfitlive.com/2012/02/23/friday-filthy-fifty-2242012/