Tuesday 2/28/2012

Transformation Tour – Day 30

Skill: Kipping/Butterfly Pull-ups/Muscle-ups

WOD: “Helen” – 3 Rounds for time:

400m run
21x KBS (m:55#/f:35#)
12 Pull-ups

Permanent link to this article: http://crossfitlive.com/2012/02/28/tuesday-2282012-2/