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Monthly Archive: March 2012

Saturday “Beach Day” 3/31/2012

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Announcements: Congratulations to our CF LIVE Transformation Tour Winners! 1st Place Men’s Paul Gomez 1st Place Womens’s Jennifer Perez 2nd Place Men’s Dennis Lim 2nd Place Women’s Heather Gomez and Mil Buhay!! Before & after pics coming soon! Tuesday, April 10: Observing “One Day Without Shoes” CrossFit “Barefoot” WOD has been programmed for this day. …

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Permanent link to this article: http://crossfitlive.com/2012/03/30/saturday-beach-day-3312012/

Friday 3/29/2012

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Announcements: Friday, March 30: Last day for the Transformation Tour!! Winners will be announced at 7pm!! Saturday, March 31 (CF LIVE Box Closed): CFL’s Transformation Tour Beach WOD and Genies 23rd Birthday Party!! It will be located in the City of Huntington Beach – Pacific Coast Hwy & Huntington Beach Municipal Pier/Main St. (Look for …

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Permanent link to this article: http://crossfitlive.com/2012/03/29/friday-3292012/

Thursday 3/29/2012

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Announcements: Friday, March 30: Last day for the Transformation Tour!! Winners will be announced at 7pm!! Saturday, March 31 (CF LIVE Box Closed): CFL’s Transformation Tour Beach WOD and Genies 23rd Birthday Party!! It will be located in the City of Huntington Beach – Pacific Coast Hwy & Huntington Beach Municipal Pier/Main St. (Look for …

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Permanent link to this article: http://crossfitlive.com/2012/03/28/thursday-3292012/

Wednesday 3/28/2012

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Only 3 days left until the Transformation Tour ends!! Plan to take your after pic and do your closing WOD this Wednesday or Thursday. Skill: Snatch progressions WOD: AMRAP in 10 min 5x Snatches (m:115#/f:75#) 10x Floor wipers 15x Lateral hops over BB

Permanent link to this article: http://crossfitlive.com/2012/03/27/wednesday-3282012/

Tuesday 3/27/2012

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Only 4 days left until the Transformation Tour ends!! Plan to take your after pic and do your closing WOD this Tuesday, Wednesday or Thursday. Skill: HSPU WOD: 4 rounds for time Sprint to fence & back 4x Muscle-ups 40x Squats

Permanent link to this article: http://crossfitlive.com/2012/03/26/tuesday-3272012/

Monday 3/26/2012

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Only 5 days left until the Transformation Tour ends!! Plan to take your after pic and do your closing WOD Tuesday, Wednesday or Thursday. Skill: OHS 5-5-3-3-2x WOD: 5 rounds for time 12x Deadlifts (m:135#/f:95#) 9x Power Cleans 6x Front Squats

Permanent link to this article: http://crossfitlive.com/2012/03/25/monday-3262012/

Saturday 3/24/2012

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Only 7 days left until the Transformation Tour ends!! Plan to take your after pic and do your closing WOD Tuesday, Wednesday or Thursday. Transformation Tour Celebration/Genies Bday Beach Party Saturday, March 31 at Huntington Beach. See LIVE! Events for more information. Team WOD: AMRAP 20min 200m run (rotation clock) Hang power cleans (m:115#/f:75#) Pass …

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Permanent link to this article: http://crossfitlive.com/2012/03/23/saturday-3242012-2/

Friday 3/23/2012

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Only 8 days left until the Transformation Tour ends!! Skill/strength: Hang Power Clean 5-5-3-3-2x WOD: 3 rounds for time 21-15-9x Thrusters (m:95#/f:65#) 400m-800m-1200m run

Permanent link to this article: http://crossfitlive.com/2012/03/22/friday-3232012/

Thursday 3/22/2012

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Only¬†9 days left until the Transformation Tour ends!! Everyone has really transformed thus far. Big differences in both recent pictures and the PR’s of last week. Everyone’s game has definitely stepped up!! It’s going to be a very hard decision, but in any case, based on 7 weeks ago, everyone is a winner! Congratulations to …

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Permanent link to this article: http://crossfitlive.com/2012/03/21/thursday-3222012/

Wednesday 3/21/2012

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Transformation Tour – 10 days remaining Skill: Kipping Pull-ups/Muscle-ups WOD: 7 rounds for time 7x HSPU 7x Deadlifts (m:225#/f:135#) 20x Double-unders

Permanent link to this article: http://crossfitlive.com/2012/03/20/wednesday-3212012/

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