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Wednesday 3/21/2012

Transformation Tour – 10 days remaining

Skill: Kipping Pull-ups/Muscle-ups

WOD: 7 rounds for time

7x HSPU
7x Deadlifts (m:225#/f:135#)
20x Double-unders

Permanent link to this article: http://crossfitlive.com/2012/03/20/wednesday-3212012/