«

»

Print this Post

Friday 3/23/2012

Only 8 days left until the Transformation Tour ends!!

Skill/strength: Hang Power Clean 5-5-3-3-2x

WOD: 3 rounds for time

21-15-9x Thrusters (m:95#/f:65#)
400m-800m-1200m run

Permanent link to this article: http://crossfitlive.com/2012/03/22/friday-3232012/