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Monday 3/26/2012

Only 5 days left until the Transformation Tour ends!! Plan to take your after pic and do your closing WOD Tuesday, Wednesday or Thursday.

Skill: OHS 5-5-3-3-2x

WOD: 5 rounds for time

12x Deadlifts (m:135#/f:95#)
9x Power Cleans
6x Front Squats

Permanent link to this article: http://crossfitlive.com/2012/03/25/monday-3262012/