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Wednesday 3/28/2012

Only 3 days left until the Transformation Tour ends!! Plan to take your after pic and do your closing WOD this Wednesday or Thursday.

Skill: Snatch progressions

WOD: AMRAP in 10 min

5x Snatches (m:115#/f:75#)
10x Floor wipers
15x Lateral hops over BB

Permanent link to this article: http://crossfitlive.com/2012/03/27/wednesday-3282012/