Friday 3/29/2012


Friday, March 30:
Last day for the Transformation Tour!! W
inners will be announced at 7pm!!

Saturday, March 31 (CF LIVE Box Closed):
CFL’s Transformation Tour Beach WOD and Genies 23rd Birthday Party!!
It will be located in the City of Huntington Beach – Pacific Coast Hwy & Huntington Beach Municipal Pier/Main St. (Look for the CFLIVE! Banner)
This is a potluck event so sign up to bring your favorite dishes and drinks (paleo or not), and lets party!! Bring the family and be prepared for some Volleyball/Hoover ball and a Beach WOD!

Tuesday, April 10:
Observing “One Day Without Shoes”
CrossFit “Barefoot” WOD has been programmed for this day.

Skill: Practice a weakness

WOD: 6 rounds

400m sprint every 3 minutes

Log each round


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