Saturday “Beach Day” 3/31/2012

Announcements:

Congratulations to our CF LIVE Transformation Tour Winners!

1st Place Men’s
Paul Gomez

1st Place Womens’s
Jennifer Perez

2nd Place Men’s
Dennis Lim

2nd Place Women’s
Heather Gomez and Mil Buhay!!

Before & after pics coming soon!

Tuesday, April 10:
Observing “One Day Without Shoes”
CrossFit “Barefoot” WOD has been programmed for this day.

Saturday, March 31 (CF LIVE Box Closed):
CFL’s Transformation Tour Beach WOD and Genies 23rd Birthday Party!!
It will be located in the City of Huntington Beach – Pacific Coast Hwy & Huntington Beach Municipal Pier/Main St. (Look for the CFLIVE! Banner)

Partner Beach WOD: 5 rounds for time

23x Burpees
23x Jumping lunges
23x Mountain Climbers
23m Bear crawl
23m Sprint

Shared reps between partners. One partner does work while the other rests. Partners must bear crawl and sprint together.

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