Skill: Practice Week 2 Goal
WOD: 4 rounds for time
8x Deadlifts (m:225#/f:155#)
16x Box Jumps (m:24″/f:20″)
32x Double Unders
The Get Ready For Summer Challenge is Officially ON!!
Partner WOD: For time
75 Wall balls
75 Back extensions
75 Toes to bar
Shared reps between partners but only one partners does WOD while the other rests. Partner runs together for the 400m.
CONGRATS to our new CrossFit Level 1 Trainers – Melina, Genie, Ben and Mike S.!!!
Saturday, April 21:
GET READY FOR SUMMER CHALLENGE!
Here we go again, but with a twist!!
This time Transformation Pics + Total PR’s/Goals met = Champion!!
It’s gonna be goooood…
From Saturday, April 21 to Thursday, June 21 (Summer officially begins), CrossFit LIVE will start… an 8 week progam of milestones and challenges to help all members reach their goals with the results of looking and feeling great by summer time!!
For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come in and visit and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
WOD: CrossFit Totals (CFT)
Compare to 2/17/2012