Friday 4/27/2012

Strength: Strict Press 5-4-2-2-1x

Main Site WOD – 4/19/2012: For time

Run 400 meters
21x Thrusters (m:95#/f:65#)
21x Pull-ups
Run 300 meters
15x Thrusters
15x Pull-ups
Run 200 meters
9x Thrusters
9x Pull-ups

Saturday “Summer Challenge is ON” 4/21/2012

Announcements:

The Get Ready For Summer Challenge is Officially ON!!

Partner WOD: For time

400m run
75 Squats
75 Wall balls
75 Push-ups
400m run
75 Sit-ups
75 Back extensions
75 Toes to bar
400m run

Shared reps between partners but only one partners does WOD while the other rests. Partner runs together for the 400m.

 

Friday “CFT” 4/20/2012

Announcements:

CONGRATS to our new CrossFit Level 1 Trainers – Melina, Genie, Ben and Mike S.!!!

Saturday, April 21:
GET READY FOR SUMMER CHALLENGE!

Here we go again, but with a twist!!

This time Transformation Pics + Total PR’s/Goals met = Champion!!

It’s gonna be goooood…

From Saturday, April 21 to Thursday, June 21 (Summer officially begins), CrossFit LIVE will start… an 8 week progam of milestones and challenges to help all members reach their goals with the results of looking and feeling great by summer time!!

For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come in and visit and take advantage of a free first-time session or call (213) 293-9348 (XFIT).

WOD: CrossFit Totals (CFT)

Compare to 2/17/2012