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Saturday “Summer Challenge is ON” 4/21/2012

Announcements:

The Get Ready For Summer Challenge is Officially ON!!

Partner WOD: For time

400m run
75 Squats
75 Wall balls
75 Push-ups
400m run
75 Sit-ups
75 Back extensions
75 Toes to bar
400m run

Shared reps between partners but only one partners does WOD while the other rests. Partner runs together for the 400m.

 

Permanent link to this article: http://crossfitlive.com/2012/04/20/3257/