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Wednesday “Nathan’s Bday” WOD – 4/25/2012

Strength: Back Squat 5-4-3-2-2x

Nathans Bday WOD: 4 rounds for time

2x Muscle-ups (or 3x C2B for ea. MU)
5x Snatches (m:115#/f:75#)
13x HSPU

Permanent link to this article: http://crossfitlive.com/2012/04/24/wednesday-nathans-bday-wod-4252012/