Friday 4/27/2012

Strength: Strict Press 5-4-2-2-1x

Main Site WOD – 4/19/2012: For time

Run 400 meters
21x Thrusters (m:95#/f:65#)
21x Pull-ups
Run 300 meters
15x Thrusters
15x Pull-ups
Run 200 meters
9x Thrusters
9x Pull-ups

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