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Monthly Archive: May 2012

Friday 6/1/2012

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Announcements: In celebration of CrossFit LIVE’s one year anniversary, we will be going back where it all started. This Saturday’s WOD will be held at Satellite Park in Cerritos. 12410 Ash Creek Rd. Same session times – 11:00am and 12:00 noon CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate! Strength: Push …

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Permanent link to this article: http://crossfitlive.com/2012/05/31/friday-612012/

Thursday 5/31/2012

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Announcements: CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate! Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/05/30/thursday-5312012/

Wednesday 5/30/2012

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Announcements: CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate! Strength: Front Squats 5-3-2-1-1x WOD: 5 rounds for time 50-40-30-20-10x Double unders Sumo Deadlift high pull (m:75#/f:55#) V-ups

Permanent link to this article: http://crossfitlive.com/2012/05/29/wednesday-5302012/

Tuesday 5/29/2012

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Announcements: New schedule starting this week. We now have added 2pm and 3pm to our schedule for Monday – Wednesday & Friday. 6:00am 7:00am 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Strength: Cleans 5-3-2-1-1x WOD: AMRAP 10 minutes 15x Deadlifts (m:155#/f:115#) 10x Cleans 5x Shoulder to overhead

Permanent link to this article: http://crossfitlive.com/2012/05/28/tuesday-5292012/

Monday 5/28/2012

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Box is closed in observance of Memorial Day. Let us remember all who served and sacrificed their lives for the freedom of our country.

Permanent link to this article: http://crossfitlive.com/2012/05/28/monday-5282012/

Sunday 5/27/2012

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Announcements: Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Extended hours for Sunday: 8am – 11am added to 2pm – 5pm WOD: “Murph” For time: 1 Mile Run 100 Pull Ups 200 …

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Permanent link to this article: http://crossfitlive.com/2012/05/26/sunday-5272012/

Saturday 5/26/2012

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Announcements: Congrats to Christian’s 515# Deadlift!!! CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm. Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – …

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Permanent link to this article: http://crossfitlive.com/2012/05/25/saturday-5262012/

Friday 5/25/2012

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Announcements: CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm. Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am …

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Permanent link to this article: http://crossfitlive.com/2012/05/24/friday-5252012/

Thursday 5/24/2012

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Announcements: CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm. Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am …

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Permanent link to this article: http://crossfitlive.com/2012/05/23/thursday-5242012/

Wednesday 5/23/2012

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Announcements: CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm. Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am …

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Permanent link to this article: http://crossfitlive.com/2012/05/22/wednesday-5232012/

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