Friday 6/1/2012

Announcements:

  • In celebration of CrossFit LIVE’s one year anniversary, we will be going back where it all started. This Saturday’s WOD will be held at
    Satellite Park in Cerritos. 12410 Ash Creek Rd.
    Same session times – 11:00am and 12:00 noon
  • CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate!

Strength: Push jerk 5-3-2-1-1x

WOD: AMRAP 10 minutes

5x Thrusters (m:135#/f:95#)
5x Muscle-ups (or 15x Pull-ups & 15x Ring dips)

Tuesday 5/29/2012

Announcements:

New schedule starting this week.

We now have added 2pm and 3pm to our schedule for Monday – Wednesday & Friday.
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Strength: Cleans 5-3-2-1-1x

WOD: AMRAP 10 minutes

15x Deadlifts (m:155#/f:115#)
10x Cleans
5x Shoulder to overhead

Sunday 5/27/2012

Announcements:

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm


Extended hours for Sunday:
8am – 11am added to 2pm – 5pm

WOD: “Murph”

For time:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Saturday 5/26/2012

Announcements:

Congrats to Christian’s 515# Deadlift!!!

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Partner WOD:  AMRAP in  20min

9x box jumps (m:24#/f:20#)
18x Front squats (m:95#/f:65#)
27x Shoulder to Overhead (m:95#/f:65#)

1 partner is doing the movements while the other partner is running 400m backwards. Partners switch every time one finishes the 400m backwards run.

[youtube id=”WusJcSIvh4o” w=”320″ h=”320″]

Friday 5/25/2012

Announcements:

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Strength: Deadlift 5-3-2-1-1x

WOD: 5 rounds for time

OHS 5-7-9-11-13x (m:95#/f:65#)
Double-unders 50-40-30-20-10x

Thursday 5/24/2012

Announcements:

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Wednesday 5/23/2012

Announcements:

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Strength: Back squat 5-3-2-1-1x

WOD: For time

50x Jumping lunges
40x V-ups
30x Back extensions
20x Pull-ups
10x Wall walks
20x Pull-ups
30x Back extensions
40x V-ups
50x Jumping lunges