Friday 5/18/2012

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Skill: Max rep Pull-ups

WOD: AMRAP in 10 minutes

3x Snatches (m:135#/f:95#)
30x Double-unders
3x Muscle-ups (or 2 pull-ups & 2 ring dips for each muscle-up)