Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.
Monday – Wednesday & Friday
Skill: Max rep Pull-ups
WOD: AMRAP in 10 minutes
3x Snatches (m:135#/f:95#)
3x Muscle-ups (or 2 pull-ups & 2 ring dips for each muscle-up)