Tuesday 5/22/2012

Announcements:

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Skill: Practice goals

WOD: 3 rounds for time

21-15-9x
Deadlifts (m:225#/f:155#)
Hand-release push-ups
400m each round

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