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Wednesday 5/23/2012

Announcements:

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Strength: Back squat 5-3-2-1-1x

WOD: For time

50x Jumping lunges
40x V-ups
30x Back extensions
20x Pull-ups
10x Wall walks
20x Pull-ups
30x Back extensions
40x V-ups
50x Jumping lunges

 

Permanent link to this article: http://crossfitlive.com/2012/05/22/wednesday-5232012/