Friday 5/25/2012

Announcements:

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Strength: Deadlift 5-3-2-1-1x

WOD: 5 rounds for time

OHS 5-7-9-11-13x (m:95#/f:65#)
Double-unders 50-40-30-20-10x

Permanent link to this article: http://crossfitlive.com/2012/05/24/friday-5252012/