CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.
Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.
Monday – Wednesday & Friday
Strength: Deadlift 5-3-2-1-1x
WOD: 5 rounds for time
OHS 5-7-9-11-13x (m:95#/f:65#)