Congrats to Christian’s 515# Deadlift!!!
CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.
Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.
Monday – Wednesday & Friday
Partner WOD: AMRAP in 20min
9x box jumps (m:24#/f:20#)
18x Front squats (m:95#/f:65#)
27x Shoulder to Overhead (m:95#/f:65#)
1 partner is doing the movements while the other partner is running 400m backwards. Partners switch every time one finishes the 400m backwards run.
[youtube id=”WusJcSIvh4o” w=”320″ h=”320″]