Saturday 5/26/2012

Announcements:

Congrats to Christian’s 515# Deadlift!!!

CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm.

Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Partner WOD:  AMRAP in  20min

9x box jumps (m:24#/f:20#)
18x Front squats (m:95#/f:65#)
27x Shoulder to Overhead (m:95#/f:65#)

1 partner is doing the movements while the other partner is running 400m backwards. Partners switch every time one finishes the 400m backwards run.

[youtube id=”WusJcSIvh4o” w=”320″ h=”320″]

Permanent link to this article: http://crossfitlive.com/2012/05/25/saturday-5262012/