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Tuesday 5/29/2012

Announcements:

New schedule starting this week.

We now have added 2pm and 3pm to our schedule for Monday – Wednesday & Friday.
6:00am
7:00am
2:00pm
3:00pm

4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Strength: Cleans 5-3-2-1-1x

WOD: AMRAP 10 minutes

15x Deadlifts (m:155#/f:115#)
10x Cleans
5x Shoulder to overhead

Permanent link to this article: http://crossfitlive.com/2012/05/28/tuesday-5292012/