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Wednesday 5/30/2012

Announcements:

CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate!

Strength: Front Squats 5-3-2-1-1x

WOD: 5 rounds for time

50-40-30-20-10x

Double unders
Sumo Deadlift high pull (m:75#/f:55#)
V-ups

Permanent link to this article: http://crossfitlive.com/2012/05/29/wednesday-5302012/