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Friday 6/1/2012


  • In celebration of CrossFit LIVE’s one year anniversary, we will be going back where it all started. This Saturday’s WOD will be held at
    Satellite Park in Cerritos. 12410 Ash Creek Rd.
    Same session times – 11:00am and 12:00 noon
  • CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate!

Strength: Push jerk 5-3-2-1-1x

WOD: AMRAP 10 minutes

5x Thrusters (m:135#/f:95#)
5x Muscle-ups (or 15x Pull-ups & 15x Ring dips)

Permanent link to this article: http://crossfitlive.com/2012/05/31/friday-612012/