May 2012 archive

Tuesday 5/22/2012

Announcements: CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm. Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am …

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Permanent link to this article: http://crossfitlive.com/2012/05/21/tuesday-5222012/

Monday 5/21/2012

Announcements: CrossFit LIVE will be closed Monday, May 28, in observance of Memorial Day. For those who are interested, Monday’s WOD will be done Sunday, May 27 – 2pm, 3pm & 4pm. Starting Tuesday, May 29, CrossFit LIVE will add the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am …

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Permanent link to this article: http://crossfitlive.com/2012/05/20/monday-5212012/

Sunday 5/20/2012

Announcements: Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/05/20/sunday-5202012/

Saturday 5/19/2012

Announcements: Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Partner WOD: 30x Medball Cleans, partner holds medball overhead 30x Squats, partner holds the bottom of the squat 30x Abmat Situps, partner holds a hollow …

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Permanent link to this article: http://crossfitlive.com/2012/05/18/saturday-5192012/

Friday 5/18/2012

Announcements: Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Skill: Max rep Pull-ups WOD: AMRAP in 10 minutes 3x Snatches (m:135#/f:95#) 30x Double-unders 3x Muscle-ups (or 2 pull-ups & 2 ring dips for each …

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Permanent link to this article: http://crossfitlive.com/2012/05/17/friday-5182012/

Thursday 5/17/2012

Announcements: Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/05/16/thursday-5172012/

Wednesday “Wilma’s Bday WOD” 5/16/2012

Announcements: Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Skill: Max L-sit holds (log time) Wilma’s Bday WOD: 5 Rounds for time 5x HSPU 16x Toes to bar 42x Double-unders

Permanent link to this article: http://crossfitlive.com/2012/05/15/wednesday-wilmas-bday-wod-5162012-2/

Tuesday 5/15/2012

Announcements: Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule. Monday – Wednesday & Friday 6:00am 7:00am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm Skill: Practice Week 4 goals WOD: “Grace” 30x Clean and Jerk (m:135#/f:95#)

Permanent link to this article: http://crossfitlive.com/2012/05/14/tuesday-5152012/

Monday 5/14/2012

Skill: Max rep HSPU WOD: 5 Rounds for time 15x Box jumps (m:24″/f:20″) 15x KBS (m:55#f:35#) 50m Bear crawl (performed outside)

Permanent link to this article: http://crossfitlive.com/2012/05/13/monday-5142012/

Sunday 5/13/2012

Announcements: Box closed today for Mother’s Day. WOD: Enjoy your day with your Mom!!

Permanent link to this article: http://crossfitlive.com/2012/05/13/sunday-5132012-2/