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Monthly Archive: June 2012

Sunday 7/1/2012

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Announcements: Independence Day Schedule for Wednesday, July 4 2012 Only three seesions for July 4th – 9am, 10am & 11am CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012 Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. …

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Permanent link to this article: http://crossfitlive.com/2012/06/30/sunday-712012/

Saturday “Walt’s Bday WOD” 6/30/2012

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Announcements: CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012 Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned… Walt’s Bday Partner WOD: Below for time 31x Hand Release Push-up/Plank hold 31x V-ups/Hollow Core 31x Wall …

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Permanent link to this article: http://crossfitlive.com/2012/06/29/saturday-walts-bday-wod-6302012/

Friday “Robin’s Bday WOD” 6/29/2012

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Announcements: CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012 Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned… Skill: Gymnastics Robin’s Bday WOD: Start and end with a 400m run 5 rounds for time: 9x …

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Permanent link to this article: http://crossfitlive.com/2012/06/28/friday-6292012/

Thursday 6/28/2012

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Announcements: CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012 Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned… Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/06/27/thursday-6282012/

Wednesday 6/27/2012

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Announcements: CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012 Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned… Skill: Overhead squat 3-3-3-3-3x WOD: 5 Rounds for time 3x Muscle-ups (mod: 6 C2b+6 Ring dips) 9x HSPU 15x Deadlifts …

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Permanent link to this article: http://crossfitlive.com/2012/06/26/wednesday-6272012/

Tuesday 6/26/2012

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WOD: For time Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees

Permanent link to this article: http://crossfitlive.com/2012/06/25/tuesday-6262012/

Monday “Joe’s Bday WOD” 6/25/2012

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Strength: Clean and Jerk 3-3-3-3-3x WOD: AMRAP in 10 minutes 3x Ground to OH (m:165#/f:115#) 24x Lateral barbell hops 5x Wall walks

Permanent link to this article: http://crossfitlive.com/2012/06/24/monday-joes-bday-wod-6252012/

Sunday 6/24/2012

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Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/06/24/sunday-6242012/

Saturday 6/23/2012

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Announcements: Summer Challenge 2012 Congrats to the winners of the Summer Challenge!! Seasoned Members: Jenny Gutierrez for the ladies and Ben Luna for the men! New Members: Mariela Holguin for the ladies and Joe Klein for the men. Partner WOD: AMRAP 20 min Partner 1: 30x Sit-ups* Partner 2: Hollow core 400m Run *Alternate with …

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Permanent link to this article: http://crossfitlive.com/2012/06/22/saturday-6232012-2/

Friday 6/22/2012

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Announcements: Summer Challenge 2012 We hope all of our participants had a great time with the Summer Challenge! We certainly have seen a bunch of PR’s and goals get accomplished during the 8 weeks and have noticed the big changes in your physical appearances. Winners will be announced on Friday, June 22 at 7pm. Strength: Hang …

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Permanent link to this article: http://crossfitlive.com/2012/06/21/friday-6222012/

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