Saturday 6/2/2012

Announcements:

  • In celebration of CrossFit LIVE’s one year anniversary, we will be going back where it all started. This Saturday’s WOD will be held at
    Satellite Park in Cerritos. 12410 Ash Creek Rd.
    Same session times – 11:00am and 12:00 noon
  • CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate!

WOD: For time

25x Burpees
100 yard Walking lunge
100 yard Bear crawl
100 yard Broad jump
100 yard Crab walk (backwards)
Shuttle run (25 yards out and back, 50 yards out and back, 75 yards out and back)
25x Burpees

One Reply to “Saturday 6/2/2012”

Comments are closed.