Monday 6/4/2012

Announcements:

Strength: Hang Snatch 5-3-2-1-1x

Dekker’s Bday WOD: 4 rounds for time

5x Hang Snatches (m:135#/f;95#)
25x Lateral barbell hops
23x Knees to elbows

3 Replies to “Monday 6/4/2012”

Comments are closed.