Tuesday 6/5/2012


  • CrossFit Hope on Saturday, June 9, 2012. Make a difference and participate!
  • Summer Challenge Current Standings
    Seasoned Members Group: Ben with 6 PR’s and 2 goals for the men and Nancy with 6 PR’s and 5 goals for the women.
    New Members Group: Eric G. and Joel tied with 4 PR’s and 3 goals for the men and Veronica E. with 3 PR’s and 1 goal for the women. With a handful of notables not too far behind, there are still 2 weeks to make your move. Plenty of time to beat your PR’s, achieve those goals and easily take the lead!!

Skill: Practice goals/Max Box jump

WOD: 15 rounds for time

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1x reps

Handstand push-ups
Box jump (m:24″/f:20″)

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