Wednesday “Ashley’s Bday WOD” 6/6/2012


  • CrossFit Hope on Saturday, June 9, 2012 at 10am. Make a difference and participate!
    For this Saturday ONLY, there will only be one session at 10am.
  • Summer Challenge Current Standings
    Seasoned Members Group: Ben with 6 PR’s and 2 goals for the men and Nancy with 6 PR’s and 5 goals for the women.
    New Members Group: Eric G. and Joel tied with 4 PR’s and 3 goals for the men and Veronica E. with 3 PR’s and 1 goal for the women. With a handful of notables not too far behind, there are still 2 weeks to make your move. Plenty of time to beat your PR’s, achieve those goals and easily take the lead!!

Strength: Overhead Squat 5-3-2-1-1x

WOD: AMRAP in 20 minutes

6x Hang power cleans (m:135#/f:95)
26x Double-unders
200m run

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