Friday 6/8/2012

Announcements:

  • CrossFit Hope on Saturday, June 9, 2012 at 10am. Make a difference and participate!
    For this Saturday ONLY, there will only be one session at 10am.

Strength: Snatches 5-3-2-1-1x

WOD: 3 rounds for time

Start and finish the WOD with 800m run
15x Front squat (115#/75#)
20x Floor wiper (rep counts when heel touches ground)
25x KB swings (55#/35#)

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