- CrossFit Hope on Saturday, June 9, 2012 at 10am. Make a difference and participate!
For this Saturday ONLY, there will only be one session at 10am.
Strength: Snatches 5-3-2-1-1x
WOD: 3 rounds for time
Start and finish the WOD with 800m run
15x Front squat (115#/75#)
20x Floor wiper (rep counts when heel touches ground)
25x KB swings (55#/35#)