Tuesday 6/12/2012

Announcements:

  • Summer Challenge Current Standings
    Seasoned Members Group: Ben with 8 PR’s and 4 goals for the men and Nancy with 9 PR’s and 7 goals for the women. Close behind is Vic with 7 PR’s and 2 goals for the men and Jen G. with 7 PR’s and 5 goals.
    New Members Group: Eric G. with 8 PR’s and 4 goals for the men and Mariela with 8 PR’s for the women. Close behind is Joel with 7 PR’s and 4 goals for the men. A handful of other notables not too far behind with 1 week to make your move. Plenty of time to beat your PR’s, achieve those goals and easily take the lead!!

Skill: Practice goals

WOD: 3 rounds for time

Round 1:
30x Wall balls (m:20#/f:15#)
40x Back extensions
50x Sit-ups
60x Double-unders

Round 2:
20x Wall balls (m:20#/f:15#)
30x Back extensions
40x Sit-ups
50x Double-unders

Round 3:
10x Wall balls (m:20#/f:15#)
20x Back extensions
30x Sit-ups
40x Double-unders

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