Wednesday 6/13/2012

Announcements:

  • Congrats to Joel, Don and Eric G’s first muscle-up!! (Eric’s video coming soon:-)
  • Summer Challenge Current Standings
    Seasoned Members Group: Ben with 9 PR’s and 5 goals for the men and Nancy with 9 PR’s and 7 goals for the women. Close behind is Vic with 8 PR’s and 3 goals for the men and Jen G. with 7 PR’s and 5 goals.
    New Members Group: Eric G. with 9 PR’s and 4 goals for the men and Mariela with 8 PR’s and 2 goals for the women. Close behind is Joel with 8 PR’s and 4 goals for the men. A handful of other notables not too far behind with 1 week to make your move. Plenty of time to beat your PR’s, achieve those goals and easily take the lead!!

Strength: Max L-sit hold

WOD: 4 Laps of the below for time:

[youtube id=”guMgoAVbg4M” w=”290″ h=”290″] [youtube id=”8cWXFxiR3yo” w=”290″ h=”290″]

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