Friday 6/15/2012

Announcements:

  • This Sunday’s WOD is to spend as much time with your Dad! Therefore, the box will be closed on Father’s Day!
  • Summer Challenge 2012
    Last day to complete your PR’s and goals will be on June 21. We will begin taking your After pics on Monday, June 18. Winners will be announced on Friday, June 22 at 7pm. Leads are changing everyday, so dont wait until the last minute! Strive for those PR’s and goals!!

Strength: Max pull-ups

WOD: AMRAP in 15 minutes (ladder format)

3x Pull-ups, 6x Hand-release push-ups, sprint to fence & back
6x Pull-ups, 12x Hand-releaes push-ups, sprint to fence & back
9x Pull-ups, 18x Hand-release push-ups, sprint to fence & back
12x Pull-ups, 24x Hand-release push-ups, sprint to fence & back
15x Pull-ups, 30x Hand-release push-ups, sprint to fence & back
and so on…

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