Saturday 6/16/2012

Announcements:

  • This Sunday’s WOD is to spend as much time with your Dad! Therefore, the box will be closed on Father’s Day!
  • Summer Challenge 2012
    Last day to complete your PR’s and goals will be on June 21. We will begin taking your After pics on Monday, June 18. Winners will be announced on Friday, June 22 at 7pm. Leads are changing everyday, so dont wait until the last minute! Strive for those PR’s and goals!!

Team WOD: AMRAP 20min

Pistols (alternating)
Hang power Snatch (m:95#/f:65#)
Row for calories
Toes to rings
Sled push (rotation clock)