Monday “Maricel’s Bday WOD” 6/18/2012

Announcements:

  • Summer Challenge 2012
    Last day to complete your PR’s and goals will be on June 21. We will begin taking your After pics on Monday, June 18. Winners will be announced on Friday, June 22 at 7pm. Leads are changing everyday, so dont wait until the last minute! Strive for those PR’s and goals!!

Skill: GHD Sit-ups

Maricel’s Bday WOD: AMRAP in 15 minutes of

8x Burpees
16x Toes to bar
21x Box Jumps (m:24″/f:20″)

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